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SŌW Plated Menu

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Discover the innovative New American cuisine at SŌW Plated, a restaurant in Upper Arlington, OH. With a focus on sustainability and quality, SŌW Plated offers a unique dining experience with a variety of options for all dietary preferences. From cold-pressed cocktails like Apple Bourbon and Beet Watershed Distillery Vodka to refreshing juices like Beet Drop and The Green House, there is something for everyone to enjoy. The menu also features delicious refreshers and teas, such as Carrot Sunrise and Cold Brew Coffee. With a range of options for takeout and delivery, SŌW Plated aims to make their food accessible to all. Additionally, the restaurant provides a range of amenities including outdoor seating, a full bar, and private dining options. Experience the flavors and ambiance of SŌW Plated for a dining experience like no other.

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Cold-Pressed Juice - Take Out

Beet Drop*

$7.00

Early Riser*

$7.50

The Green House*

$8.00
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Refreshers & Teas - Take Out

Carrot Sunrise*

$5.50

Cold Brew Coffee*

$6.00

Cucumber Limeade*

$7.00

Ginger Turmeric Antioxidant Tea*

$5.00

Grapefruit Cinnamon Soda*

$5.00

Health-Ade Ginger Lemon Kombucha*

$7.00

Life in the Tea Kombucha*

$8.00

Melon Mint Fresca*

$5.50

Pineapple Coconut Water*

$7.00

Raspberry Hibiscus Tea*

$5.00

Vanilla Almond Cold Brew*

$6.00

Watermelon Lemonade*

$6.00

Yuzu Lemongrass Tonic*

$5.00
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Cold-Pressed Cocktails - Take Out

Apple*

$14.00

Beet*

$13.00

Cacao Old Fashioned*

$14.00

Cantaloupe*

$14.00

Carrot*

$11.00

Citrus*

$13.00

Cold Brew Martini*

$13.00

Cucumber*

$12.00

Ginger*

$12.00

Grapefruit*

$10.00

Olive*

$15.00

Pineapple*

$14.00

Roots*

$10.00

Watermelon*

$11.00
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Bottle/Can - Take Out

Athletic Upside Dawn (N/A) - CAN*

$7.00

Land Grant House Beer - CAN*

$7.50

Michelob Ultra - BTL*

$5.00

North High Honey Wheat Lager - CAN*

$7.50

Outerbelt 270 IPA - CAN*

$8.00

Rhinegeist Truth - CAN*

$7.50

Seventh Son Stone Fort Brown Ale - CAN*

$7.50

Sibling Revelry Olly Olly - CAN (GF)*

$8.50

Stella Artois - BTL*

$6.00

Weidemann's Royal Amber - CAN*

$7.50
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Brunch - Brunch Take Out

Banana Bread French Toast*

$12.00

Chicken Sliders (2)*

$16.00

Egg (1) - Side*

$3.00

Hash - Side*

$4.00

Huevos Rancheros*

$14.00

Quinoa Power Bowl*

$13.00

Shakshouka*

$12.00

Short Rib Hash*

$17.00

Sweet Potato Biscuits (3) - Side*

$6.00

Tofu Burrito*

$13.00
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Starters & Vegetables - Brunch Take Out

Breads & Spreads*

$21.00

Cashew Pimento Crostinis (4)*

$14.00

Cilantro Jalapeo Hummus*

$8.00

Crudites - LRG*

$17.00

Crudites - SML*

$11.00

Edamame Dumplings (5)*

$10.00

Maple Sweet Chili Cauliflower*

$15.00

Market Soup*

$6.00

Roasted Brussels*

$14.00

Tacos - Jackfruit Tikka Masala (2)*

$12.00

Tacos - Oishii Shrimp (2)*

$13.00

Tacos - Wagyu Steak (2)*

$14.00
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Breakfast - Brunch Take Out

Acai Bowl - 1/2*

$8.00

Acai Bowl*

$13.00

Avocado Toast*

$13.00

Egg Sandwich*

$12.00

Fruit Cup - Side*

$3.00

Market Scramble*

$10.00

Banana Chia Seed Pudding - Breakfast*

$7.00

True Grains Seed'licious Bread - Side*

$3.00
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Salads - Brunch Take Out

Ancient Grain Salad - 1/2*

$7.00

Ancient Grain Salad*

$13.00

Harvest Salad - 1/2*

$9.00

Harvest Salad*

$15.00

Korean Maple Kale Salad - 1/2

$8.00

Korean Maple Kale Salad*

$14.00

Roasted Beet Salad - 1/2*

$8.00

Roasted Beet Salad*

$14.00

Spring Salad*

$4.50
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Sandwiches - Brunch Take Out

Blackened Salmon Sandwich*

$17.00

Chicken Caprese*

$16.00

SW Burger*

$16.00

Wagyu Burger*

$18.00

Wagyu Steak Sandwich*

$20.00
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Bowls - Brunch Take Out

Mediterranean*

$12.00

Pad Thai*

$15.00

Poke*

$20.00

Southwestern*

$14.00

Teriyaki Bowl*

$13.00

Thai Noodle*

$15.00
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Sides - Brunch Take Out

Brown Rice-Quinoa - Side*

$3.00

Cashew Pimento Cheese (4oz) - Side*

$4.00

Charred Broccolini - Side*

$6.00

Cilantro Jalapeno Hummus (4oz) - Side*

$4.00

Crostinis (3) - Side*

$3.00

Faroe Island Salmon (4oz) - Side*

$12.00

Ginger Togarashi Chicken Breast (6oz) - Side*

$7.00

Gluten Free Vegan Pita (1) - Side*

$7.00

Grilled Focaccia - Side*

$3.00

Oishii Shrimp (4) - Side*

$10.00

Pita (2) - Side*

$3.00

Pita Chips - Side*

$3.00

Poke Tuna (3oz) - Side*

$12.00

Roasted Fingerling Potatoes - Side*

$5.00

Smashed Yuzu Avocado (4oz) - Side*

$4.00

Sustainable White Fish (6oz) - Side*

$22.00

Teriyaki-Marinated Tofu (6) - Side*

$6.00

Tuna Steak (6oz) - Side*

$22.00
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Kids - Brunch Take Out

Kids Almond Butter Sandwich*

$8.00

Kids Cheese Flatbread*

$8.00

Kids Chicken Teriyaki Bowl*

$10.00

Kids Chicken*

$8.00

Kids Side*

$3.00

Kids Pasta Butter*

$5.00

Kids Pasta Marinara*

$5.00

Kids Salmon*

$12.00

Kids Wagyu Burger*

$12.00
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Starters & Vegetables - Lunch Take Out

Autumn Flatbread*

$13.00
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Breakfast - Lunch Take Out

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Salads - Lunch Take Out

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Sandwiches - Lunch Take Out

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Bowls - Lunch Take Out

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Sides - Lunch Take Out

Grass-fed Filet (6oz) - Side*

$34.00

Grilled Baguette - Side

$3.00
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Kids - Lunch Take Out

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Dessert - Lunch Take Out

Banana Mango Chia Seed Pudding*

$6.00

Flourless Cacao Cake*

$9.00

Goji Berry Cobbler*

$8.00

Goji Berry Ice Cream (2)*

$4.00

Vanilla Coconut Ice Cream (2)*

$4.00

Yuzu Pie*

$9.00
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Starters & Vegetables - Dinner Take Out

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Salads - Dinner Take Out

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Sandwiches - Dinner Take Out

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Bowls - Dinner Take Out

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Plated - Dinner Take Out

Braised Short Rib*

$32.00

Cashew Mac*

$17.00

Filet and Shrimp*

$42.00

Pesto Pasta*

$19.00

Ratatouille*

$18.00

Sustainable White Fish*

$32.00

Tuna Steak*

$30.00

Oishii Shrimp*

$25.00
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Sides - Dinner Take Out

Roasted Squash & Zucchini - Side*

$3.50

Root Vegetable Hash - Side*

$5.00

Sauteed Green Beans - Side*

$6.00

Wagyu Burger Patty (7oz) - Side*

$14.00

Wagyu Steak (5oz) - Side*

$15.00
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Kids - Dinner Take Out

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Dessert - Dinner Take Out

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Catering - Food Take Out

Utensils/Plates (per person)

$2.00
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Starters & Vegetables - Catering*

Cashew Pimento Crostinis (10) - Catering*

$33.00

Crudites - Catering*

$26.00

Edamame Dumplings (20) - Catering*

$32.00

Cilantro Jalapeno Hummus - Catering*

$24.00

Jackfruit Tikka Masala Tacos (10) - Catering*

$40.00

Maple Sweet Chili Cauliflower - Catering*

$52.00

Shrimp Tacos (10) - Catering*

$50.00

Steak Tacos (10) - Catering*

$60.00

Market Soup (16 oz) - Catering*

$10.00
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Salads - Catering*

Ancient Grain Salad - Catering*

$30.00
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Bowls - Catering*

Thai Noodle Bowl - Catering*

$52.00
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Sandwiches - Catering*

Steak Sandwich (4) - Catering*

$64.00

SOW Burger (5) - Catering*

$60.00

Chicken Caprese (4) - Catering*

$48.00

Wagyu Burger (5) - Catering*

$70.00

Blackened Salmon Sandwich (5) - Catering*

$65.00
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Plated - Catering*

Cashew Mac - Catering*

$56.00

Faroe Island Salmon - Catering*

$126.00

Ratatouille - Catering*

$90.00

Sustainable Whitefish - Catering*

$156.00

Filet & Shrimp - Catering*

$180.00

Oishii Shrimp - Catering*

$114.00

Braised Short Ribs - Catering*

$156.00

Tuna Steak - Catering*

$144.00

Pesto Pasta - Catering*

$64.00
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Sides - Catering*

Togarashi Ginger Chicken (6oz) (6) - Catering*

$30.00

Oishii Shrimp (24) - Catering*

$38.00

Faroe Island Salmon (6oz) (6) - Catering*

$54.00

Wagyu Steak (5oz) (12) - Catering*

$62.00

Grilled Broccolini - Catering*

$48.00

Roasted Fingerling Potatoes - Catering*

$48.00

Green Beans & Shallots - Catering*

$48.00

Root Vegetable Hash - Catering*

$48.00

Sustainable Whitefish (6oz) (6) - Catering*

$99.00
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Desserts - Catering*

Yuzu Pie - Catering*

$28.00

Flourless Cacao Cake Bites (24) - Catering*

$36.00

Banana Chia Seed Pudding (16 oz) - Catering*

$24.00

Goji Berry Cobbler - Catering*

$48.00

Coconut Vanilla Ice Cream (16 oz) - Catering*

$14.00

Goji Berry Coconut Ice Cream (16 oz) - Catering*

$14.00

Vanilla Coconut Whipped Cream (16 oz) - Catering*

$8.00
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Catering - Bar Take Out

SW Growler*

$12.00

Apple - Growler Refill*

$56.00

Beet - Growler Refill*

$60.00

Citrus - Growler Refill*

$72.00

Cold Brew - Growler Refill*

$24.00

Cucumber - Growler Refill*

$72.00

Cucumber Limeade - Growler Refill*

$24.00

Ginger - Growler Refill*

$72.00

Ginger Turmeric Antioxidant Tea - Growler Refill*

$20.00

Green House - Growler Refill*

$24.00

Pineapple - Growler Refill*

$72.00

Raspberry Hibiscus Tea - Growler Refill*

$20.00

Watermelon - Growler Refill*

$64.00

Watermelon Lemonade - Growler Refill*

$24.00
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Books/Accessories

Eat to Beat Depression and Anxiety - Drew Ramsey, MD

$23.00

This is Your Brain on Food - Uma Naidoo, MD

$18.00

Calm Your Mind With Food - Uma Naidoo, MD

$18.00

The Blue Zones Kitchen - Dan Buettner

$22.00

Good Energy - Casey Means, MD

$24.00

SW Candle

$23.00
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Clothing

GFGM T-Shirt - Black XS

$9.00

GFGM T-Shirt - Black SML

$9.00

GFGM T-Shirt - Black MD

$9.00

GFGM T-Shirt - Black LRG

$9.00

GFGM T-Shirt - Black XL

$9.00

GFGM T-Shirt - Black XXL

$11.00

GFGM T-Shirt - Black XXXL

$11.00

GFGM T-Shirt - Sage XS

$9.00

GFGM T-Shirt - Sage SML

$9.00

GFGM T-Shirt - Sage MD

$9.00

GFGM T-Shirt - Sage LRG

$9.00

GFGM T-Shirt - Sage XL

$9.00

GFGM T-Shirt - Sage XXL

$11.00

GFGM T-Shirt - Sage XXXL

$11.00